Engagement Challenge S7-W3: "Fruit delicacies prepared by Steemians Chefs".

Greetings to you all, lovers of foods and fruits! I am so excited to have you today reading through my post, in which I have discussed fruit and how I used some fruits to prepare salad fruit. Thanks to Steem-Iron Chef for organizing such an interesting contest.

Watermelon is a sweet and cooling summertime snack with few calories. Watermelon delivers hydration in addition to providing vital elements like vitamins, minerals, and antioxidants. Watermelon is one of the fruits that my family likes so much due to its high water content.

Watermelon contains 90% water, which is the main reason why my family likes it since eating it at home helps us to always stay hydrated during the summer. I could remember when my parents used to buy it in large quantities and store it inside the refrigerator.

One good thing about watermelon is the natural sugars that can also satisfy a sweet tooth when eating it. Although beside watermelon, I have another favorite fruit, which is:

• Banana
• Apple
• Coconut.

In this case, I have used my favorite fruits to prepare salad fruits. In making my fruit salad complete and delectable, I added a peak milk sachet to it, as you can see from the image below.

Fruit salad is a classic summertime food that contains different varieties of fruit combinations with a sweet dressing that is finally garnished with milk.

Here you are going to see how I make fruit salad using my favorite fruit.

I cut the watermelon into pieces.	I cut 2 bananas into pieces and add them to the watermelon	I cut the apple into pieces.

I cut the small coconut.	I then add groundnut.

• For the dressing, I turned the sachet milk into a cup and mixed it with a small quantity of water before adding it to the fruit, then began mixing them very well.

Finally, my homemade fruit salad is ready, as you can see from the image above.

Watermelon contains several health benefits that I can't fully discuss here. Below are some of the health benefits of watermelon.

• Watermelon helps us stay hydrated.
• Numerous minerals, such as significant amounts of vitamins A and C, are present in watermelon.
• Watermelon is able to fend off macular degeneration.
• Water can raise heart health.

I get all the fruits by buying them at Akwanga Market. The cost of each of the fruits is shown below.

Eating fruits is very good for our health. Fruits like watermelon keep our bodies hydrated.

I am inviting: @nadiaturrina, @dave-hanny, @sailawana, and @ebeke.**