Namaste 🙏 to all of you. This is Lavanya from India.

This is my entry post for, on going contest by #SteemitIronChef.

Today's contest is about healthy nutrition. It's very important to take nutrients from foods in our journey toward living a healthy life. Thank you, team, for bringing us such a wonderful topic-related contest.

A healthy diet is an important part of living a healthy lifestyle.Eating a balanced diet that is rich in nutrients, vitamins, and minerals can help keep your body functioning at its best. Eating healthy can help you maintain a healthy weight, reduce your risk of chronic diseases, and improve your overall health and wellbeing.

A healthy diet consists of a variety of foods from all the food groups (fruits, vegetables, grains, proteins, dairy, and healthy fats). Eating a variety of foods helps ensure you get the nutrients your body needs. Eating too much of one type of food, such as junk food, can lead to weight gain and other health issues.

Meals and snacks should be planned ahead of time.Planning meals ahead of time helps you make sure you are getting all the nutrients you need. It also helps you avoid overeating and make healthier food choices.In addition to eating a healthy diet, it is important to include physical activity in your lifestyle.

Exercising regularly can help you maintain a healthy weight and reduce your risk of chronic diseases.It can also help you reduce stress, improve your mood, and gain energy.

Overall, eating healthy and being physically active are two key components of a healthy lifestyle. Eating a balanced diet and exercising regularly can help keep your body functioning at its best and improve your overall health.

The importance of eating foods that provide essential nutrients, minerals, and vitamins to the body can never be overstated. Eating a balanced diet rich in essential nutrients is essential for keeping the body healthy and functioning properly.

Nutrients, minerals, and vitamins are a critical part of any healthy diet. Without them, the body would not be able to absorb essential elements like carbohydrates, proteins, and fats, which are all essential for overall health and wellbeing. Additionally, they help to regulate the body’s processes, from digestion and immune system function to bone and muscle growth.

Vitamins are essential for the body’s metabolism and for cell growth and development. Minerals are important for the proper functioning of the body’s tissues, organs, and muscles. They also help to regulate various bodily functions, such as blood pressure and heart rate. Eating a variety of foods that provide these essential nutrients, minerals, and vitamins is important for overall health and wellbeing.

In addition to providing essential nutrients, minerals, and vitamins, foods that are rich in fiber, antioxidants, and omega-3 fatty acids are also essential for optimal health. Fiber helps keep the digestive system healthy and functioning properly, while omega-3 fatty acids help reduce inflammation, protect the heart, and improve overall health. Antioxidants, on the other hand, are important for protecting the body from damage caused by free radicals.

Eating a balanced diet is key to providing the body with all of the essential nutrients, minerals, and vitamins it needs. It is important to eat a variety of foods from all the different food groups, including fruits, vegetables, whole grains, dairy, and proteins.

Eating a healthy diet is important for promoting overall health and wellbeing, and it is important to make sure that you are getting all of the essential nutrients, minerals, and vitamins your body needs.

Eating a balanced diet is the key to having a healthy lifestyle. Eating a variety of foods from all the food groups in the right proportions is essential for optimal health.

When it comes to my diet, I strive to eat a balanced variety of foods from all of the food groups. I make sure to include plenty of fruits and vegetables, as they provide essential vitamins and minerals. I also make sure to include whole grains, such as brown rice, oats, and quinoa, as they provide important dietary fibre and B vitamins. I also make sure to include sources of healthy fats, such as nuts and seeds.I am pure vegetarian so my diet always filled with different veggies and fruits including pulses.

In addition to these foods, I make sure to drink plenty of water throughout the day to stay hydrated. I also try to limit my intake of processed and sugary foods, as these can cause health issues in the long run.

Overall, I would say that my diet is healthy. I make sure to include a variety of foods from all the food groups in the right proportions. By doing this, I am able to get all the essential vitamins and minerals my body needs while still enjoying a variety of flavours and textures.

It is essential to maintain a balanced diet for a healthy lifestyle, and one of the key components of that diet is to incorporate a variety of healthy foods into our daily menu.

For me, I typically consume rice, wheat, ragi, whole grains, mixed vegetables and fruits, sweet corn, sweet potatoes, nuts, dairy products, gingali oil, and many more.

• Rice is a staple in my diet, as it is not only a good source of carbohydrates, but it is also low in fat and an excellent source of dietary fiber.

• Wheat is also a great source of carbohydrates and is low in sugar and fat. Ragi is a gluten-free grain and a great source of calcium and protein.

• Whole grains are a healthy and nutritious choice, and they provide a variety of vitamins and minerals.

• Fruits and vegetables are an important part of any diet, and I typically consume mixed vegetables and fruits such as carrots, spinach, tomatoes, onions, apples, oranges, bananas, and berries.

• Sweet corn is a great source of dietary fiber and is also low in fat and sugar. Sweet potatoes are a great source of vitamins, minerals, and fiber, and they are also low in fat and sugar.

• Nuts are a great source of healthy fats, and they are also high in protein. Diary products are an excellent source of calcium, and I typically consume yogurt, cheese, and milk.

• Gingali oil is extracted from the gingali plant, which is native to India. It is a great source of healthy fats and is also full of antioxidants.

Overall, having a balanced diet is essential for a healthy lifestyle, and incorporating a variety of healthy foods is the key to achieving this.

A healthy menu for the day should include a balanced mix of all the necessary nutrients for a strong and energised body.

Breakfast is the most important meal of the day, and it should not be neglected. For breakfast, one can have a variety of Indian dishes such as idli, dosa, pongal, poori, and poha. These dishes are packed with carbohydrates and can be enjoyed with a side of chutney or sambar. I finish my breakfast between 8:30 a.m. and 9:30 a.m. after sending the kids to school. Some times it would delay due to some other works, but I don't skip it.

My breakfast is delayed, so I must take another cup of milk or any available fruits in my home. From this, I handle my work by satisfying my stock at a time.

For lunch, one should opt for a combination of vegetables and pulses. A nutritious meal of sambar using any available vegetable, a curry with different vegetables that are available at home, and rasam, rice, and curd can be enjoyed. This is a great source of protein and fiber and is a good way to get the necessary nutrition. Mostly, I took my lunch between 1 and 2 p.m.

Snacks are also an important part of a healthy diet and can be enjoyed in between meals. An ideal snack would be sundal, which is a traditional South Indian snack made with a combination of pulses, spices, and coconut. Fruits are a great snack option as they are low in calories and high in nutrition.Some times I took Biscuts, Bonda, Baji, and some outside chat items also. But those twice a week.

For dinner, one can enjoy chapati, ragi roti, mixed-flour dosa, paniyaram, or a variety of other dishes. Chapati is a type of unleavened flatbread that is usually made from whole wheat flour, while upma is a savoury dish made with semolina and vegetables. These dishes can be enjoyed with a side of raita or curry.Mostly, I finish my dinner before 8:30 p.m. Because I go to bed at 9:30 pm, that's why I finish my dinner an hour before I go to sleep.

Overall, eating a balanced diet that includes all necessary nutrients and food groups is important for maintaining a healthy lifestyle.

For living healthy life must follow healthy diet. Also include different vegetables, fruits, pulses, whole grains, and milk products in your diet. It helps get all our essential nutrients to us. Be healthy and stay safe.

I would like to invite my friends to participate in this contest: @ternuritajessi, @zulhendra, @msdbitco, @shohana1, @simonnwigwe, @chiabertrand, @nevlu123, and @harferri.

Note: All Images Taken by me Using Samsung Mobile

Thank you so much for reading my article!