Steemit Engagement Challenge S7-W3: Fruit delicacies prepared by Steemians Chefs, Cucumber Juice

{ Tell us about this fruit, why do you like it, does your family like it, do you have another favourite fruit in addition to the selected one? }

Cucumber is a nutrient-rich fruit. There are many benefits of cucumber for health. Among the series of benefits contained from cucumbers are rejuvenating the skin, and preventing high blood pressure and kidney stones.

There are lots of processed cucumbers that can be served. I love fruit. Among my favorite fruits are pears, red apples, green apples, watermelon, salak, durian, rambutan, and cucumber.

Well, on this occasion, I would like to share with you a cucumber juice recipe that often accompanies me during the day.

Ingredients:

A cucumber
Three spoons of sugar
Basil seeds
Ice Cube
Water to taste

Stages of Serving:

Peel the cucumber skin first and cut it into pieces.

Then Grate the cucumber into a finer grater. Grate the cucumber over a bowl or plate so that none of the graters fall off.

Pour the grated cucumber into the glass and the basil seeds and sugar.

Then mix thoroughly, Add ice cubes on top, and finished

{ Tell us about the health benefits of this fruit }

Cucumber, which is usually eaten as a side dish for lunch or dinner, has many health benefits. Cucumber is a fruit that is very rich in water content and very low in calories.

Here are some of the benefits of cucumber that the author knows:

1. Prevent dehydration
Cucumber is a fruit that has a high water content. This makes it beneficial for preventing dehydration.

2. Lose weight
The high water content contained in cucumbers makes us feel full. Cucumber has very low-calorie levels and is free of fat. Therefore, cucumber is a fruit that is recommended for those who are running a diet program.

3. Skin health is maintained
The B vitamins contained in cucumbers have health benefits for the scalp and hair. Consuming cucumbers can also prevent hair loss and gray hair.

{ How do you get it? I.e. do you buy it, or do you harvest it, how much does it cost? }

I am a cucumber lover. But I do not plant it in the garden behind the house. When I want this fruit, I go to a fruit shop or greengrocer. In my area, most of these cucumbers are used as food supplements. We usually see it in noodles, party dishes, Pecal, and Gado Gado.

The price per kilogram depends on the harvest. If the harvest is abundant, then the price is cheaper. For now, the price of cucumbers per kilogram is IDR. 6,000 up to IDR. 8,000 (3 to 4 Steem). The quality of the fruit and its shape determine the price.

Thus my participation post for the Steemit Engagement Challenge S7-W3 contest:"Delicias de frutas que preparan los Chefs Steemians" // "Fruit delicacies prepared by Steemians Chefs. I invite @ngoenyi, @dexsyluz, and @karianaporras to participate in this contest. Thanks to the Steemit team and Steemian friends who always support me. I really appreciate it.