Greetings and blessings to all my lovely chefs chefs s friend❤️❤️

Welcome to my diary blog,I am @sualeha from Pakistan it's pleasure for me to share my participation post in #steemitironchef community with very interesting theme of the contest regarding salad.Salads offer numerous health benefits.

Source

✓ Do you eat salad frequently? Do you like to enjoy it alone or with your meals?

---

Yes I love to eat salad frequently 🥗 infact my lunch consist of healthy fruits and vegetables 😋 😋 mostly , actually my body had weight gain tendency so I kept my self from more intake of carbs and sugary meals / drinks.so the salad is the best alternative for that .The row veggies only we took in salad other wise sometimes over cooked and spoiled nutrients from meal ,many people liked to enjoyed with meals but I took salad as a meal mostly at lunch time.

✓ What ingredients do you consider essential to prepare a basic salad?

---

Well friends I am fruit and vegetable lover so I love to add many colourful fruits and vegetables and sometime add protein content like chicken ,egg in my salad to increase the benefit of the salad.In my salad i added Lettuce , fresh vegetables such as tomatoes, cucumbers, carrots, and red onions and yougart as well in my salad bowl.The protein also good option for salad ,the well presented salad also fond of everyone.i Used simple dressing like o vinegar, lemon juice, salt, and peppers. Optionally, we can include protein sources like chicken, boiled eggs, chickpea ,dried fruits for added texture and flavor ,Well cucumber 🥒, onion 🧅,carrot 🥕,apple 🍎,and yogurt I really like these combination in salad sprinkle cinimum powder.

✓ Do you think that eating salads is beneficial for your health? In your opinion, what benefits does it provides.

---

Eating salad in daily routine healthy habits,it's loaded with vitamins, minerals, antioxidants, and fiber from various vegetables, fruits, and nuts.Salads is low in calories so it's way for weight management due to high fiber content.

It's good for digestion due to fiber in salads can help and prevent constipation.due to healthy ingredients salad also may reduce risk of heart disease, diabetes, hypertension treatment.

Supports healthy bones and rye health infact green Leafy salads are rich in calcium, vitamin K, and other nutrients essential for bone health and as well good for mental health. salads helps to protect from Early sign of aging .

✓ What is your favorite salad? Talk a little about her. You can share a recipe if you wish

---

Friends my fusion salad recipes is quite fantastic I boiled chicken bone less pieces, spaghetti,peas,potato's,pine apples,apples ,carrot , cabbage I also add orange juice in it all ingredients incorporate with spatula.I served it chilled,the taste is very tamping and refreshing.

To finish I would love to invite my friends goody best ,@roohiasif99 ,@suboohi ,@enamul17 to participate in healthy contest and share there favorite salad with us .So guys it's time to leave please remember me in your prays, always waiting for your valuable feedback,see you soon with my new blog till then take care .
Contest post link share here

Regards
@sualeha🎀