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Potato 🥔
Uses
Potato is a kind of plant. Potato🥔 is usually eaten as a vegetable. Potatoes are also used in medicine.
Bone Health
The iron, phosphorus, calcium, magnesium, and zinc in potatoes help the body build and maintain bone structure and strength.
Prevent from cancer
Potatoes contain folic acid. Folic acid plays a role in DNA synthesis and repair, thereby preventing the formation of many types of cancer cells due to DNA mutations.
Support skin
Collagen is the support system of the skin. Vitamin C can act as an antioxidant to prevent damage from sunlight, pollution, and smoke. Vitamin C helps collagen smooth wrinkles and the overall texture of the skin.
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