Nutrition and Benefits of Guava Fruit

ALLAH IS ALMIGHTY

Assalamu Walaikum, like every time I came back with another new blog. Blog means variety, some new additions. I want to give my blog a different dimension by adding variety and additions.

Best wishes and congratulations to Steam Garden's panel officers and all members at the beginning of the blog. As a result of their tireless work, they have created a beautiful platform. Through which we can show our own efficiency in the midst of all.

The main topic of my blog today is the nutritional value and benefits of guava fruit. There are few people in the world who dislike fruit. And if it is guava, then it will give a kind of different dimension. Because there are thousands of people who are crazy about the love of fruit.Every meal should have a variety of fruits. Similarly, the demand for guava is increasing day by day. And by using this demand, we can enhance our efficiency among all. As a result, our livelihood was made and the shortage of fruits was filled.

Guava can be included in the daily diet for health protection. There are many benefits to eating guava if you keep in mind the taste, nutrition and health. It contains anti-oxidants, vitamin ‘C’ and lycopene — which are very important for health.

Benefits of Guava Fruit:

Guava has five special properties, it is beneficial for diabetes, enhances immunity, good for eyes, good for stomach and anti-cancer.

Preventing Diabetes:
Eating guava reduces the risk of diabetes. This is because the vitamins or fiber in guava helps in absorbing sugar.

Disease prevention:

Guava contains vitamin C. This will increase the body's resistance to disease. And the role of guava in promoting good health is essential.

For eyesight:

Vitamin A in guava enhances eyesight. We are protected from night blindness. It can be said that the role of guava is essential for eyesight.

Prevents diarrhea:
Guava works a lot against diarrhea. So playing guava regularly will reduce the risk of diarrhea a lot. Guava has the ability to fight bacteria.

Guava has different nutritional value:

1. Guava is rich in vitamin C.
2. Guava contains vitamins A and B.
3. It contains calcium and phosphorus.
4. Guava comparison is essential in physical constitution.
5. Guava helps in weight loss.
   6.Helps to keep body and mind fresh.
6. Helps to cure various types of stomach ailments.

Then it can be said that the role of guava in terms of nutrition is essential.

Respect and love to all, wishing longevity and good health to all, I am ending this blog today. If there is any mistake, you will look at it with an apologetic look. Thank you so much for reading this post for so long. You'll all be fine until you come back with a new blog. Thanks everyone.

THE END