How are you guys i hope you are all well friends today i will tell you some important information about bhandi as i used to tell you about vegetables before. Okra contains many nutrients which you can estimate from the fact that one cup of okra contains 100 grams of nutrients.
Okra contains vitamins A, C, K and B6. However, the amount of C and K is very high and the amount of calories is also high.
Cholesterol lowering
High levels of cholesterol can lead to heart disease, while oatmeal does not contain cholesterol because it is rich in healthy fiber. Research has shown that people who use okra are protected from heart disease.
Prevent asthma
People who use okra have a lower risk of asthma and also work as a medicine for asthma patients.
Also read about foods that can be harmful to you
Experts say that if 200 grams of okra is cooked and used in the daily diet, it is very beneficial for asthma patients. Okra is also useful for children in asthma and cough.
Decreased diabetes
Okra is also a very useful food for diabetics. It controls the sugar level in the human body and with regular use it can prevent diabetes.
Kidney failure
Patients with diabetes also have a higher risk of kidney disease. Patients on a diet with diabetes can keep their kidneys in good condition if they consume okra regularly and can also prevent kidney diseases to a great extent.
Prevention of cancer
Okra can also protect against cancer. The lectin in it can kill 72% of the cells that cause breast cancer.
Safe from stress
Okra seeds and leaves contain flavonoids and phenols that relieve stress. These are the same ingredients that are used in anti-depressant medications.
@kashif5088, thank you so much for your important post on okra. But I honestly don't know what kind of plant it is. There is no such plant in Italy.
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Okra is too much important for humans life and okra is national vegetable our Pakistan
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