Hai Sahabat Steemian'S!

How are you all? My warm greetings and loving greetings to steemian friends around the world who are in this great community Steemit-Garden.

And this time I will participate in a new contest held in this community which was created by @hive-180821 which in this contest with the theme "My favorite fruit", I am very happy to follow it where I can share knowledge and tell the whole world. steemian friends who join in this community My favorite fruit is MANGO and I want to share a little knowledge that I know about mangoes from the benefits of mangoes, what content is in the flesh of mangoes, what are the functions of mangoes for our bodies, and the most important thing I will share is a recipe for processing mangoes to make just a healthy and delicious one.

After finishing all my work at school, it was time for me to go home. But in the middle of the road I stopped at a traditional market in the city where I live, I immediately looked for a place to sell fruit, not long after I found it. My eyes fell on my favorite fruit, mango, because I wanted to take part in this contest, I immediately bought it. In my country, Indonesia, there are many types of mangoes, but of the many types, I prefer "sweet fragrant mango" Because the mango is very delicious, it tastes sweet, the flesh is thick, and smells good from the flesh, even though the outer skin is green but inside when we peel the yellow flesh immediately appears.

The weather is very hot, I will process this mango into just, so that my immune system stays fresh and avoids dehydration.

Here's how I make just mango milk, recipe and how to make it:

Wash the mangoes, then cut them into small pieces and put them in a blender. Next I add a little sweetened white condensed milk because the mango flesh is already sweet, then add ice cubes and finally pour a little water and then blend until it has to.

Mango properties:

Mango fruit is relatively large, round to long. The seeds are large, flat, covered by thick and soft flesh and delicious to eat. The seeds are thick-skinned and tough, but cannot be stored for long. Ripe fruit is red, yellow, or bluish-green in color and has a fragrant aroma.

Benefits of mango fruit
Helps improve digestion.
Boost immunity.
Maintain heart health.
Maintain eye health.
Helps lower cholesterol.
Prevent cancer.
Protects from free radical damage.

Nutrient content in mango fruit
In serving per 100 grams, the content of mango fruit is:
86.6 grams of water,
0.7 grams of protein,
0.5 grams of fat,
12.3 grams of carbohydrates,
12 milligrams of vitamin C,
35 percent vitamin A,
20 percent folate, as well as
8 percent vitamin K and potassium.
This sweet and sour fruit also contains copper (copper), calcium, iron, and antioxidants such as zeaxanthin and beta-carotene.

The benefits of mangoes are good for health

Not only refreshing, with a variety of nutritional content, mango can provide a number of benefits that are good for the health of our bodies.

1. Maintain healthy hair and skin
2. Lowering blood pressure
3. Mango has benefits for the eyes
4. Potentially prevent cancer
5. Relieves constipation
6. Helps prevent heart disease
7. Mango has benefits for weight loss

Tips for choosing and processing mangoes

Most of the outer color of the mango fruit is green. However, there are also those whose outer color is yellow or red. Apart from that, eating a good mango should not be seen from the color of the fruit.

To find out which mangoes are fresh and ripe, you can slightly press the fruit from the outside. When ripe, the texture will feel quite soft.

So many stories and sharing recipes for making just mangoes from me as well as some of the benefits and content in my favorite fruit, mango. Hope it is useful. Thank you for stopping by in my post, and thank you to the @steemGarden community who have supported me. My respect to @hive-180821 @liasteem and the @steemcurators and all steemian friends.

Below is this My Wallet History to support #club5050

I have POWER UP around 54,695 Steem in my Wallet for me to make Steem Power in the last month. This is the total amount of my Steem that I have accumulated for more than 2 months. Even though it is a very small amount as my investment in Steemit. It doesn't discourage me to Power Up all Steem in my wallet to become Steem Power to support the #club5050 campaign.

Regards,

@ratnakumbang

About me