健康减肥餐

in hive-180932 •  4 years ago  (edited)

2055B175-F9BE-4C87-BA8D-F35207864BD2.jpeg

香煎三文鱼：放小许盐腌二十分钟，冲洗一下，干水，用不粘锅煎到两面金黄色。铲起装盘，嫌太清淡可放小许盐调味料。个人喜欢煎炸食物加番茄酱中和一。

清烫白菜，花菜，翠瓜；用橄榄油，盐调味即可。薯条最好用空气炸锅做，用油炸太腻。下次放三两个小圣女果更出色。

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4 years ago by

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