10个蔬菜冷知识，看看你知道几个？

in hive-180932 •  8 months ago 

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1 颜色深的蔬菜营养好

2 蔬菜中的VC之王是各种「椒」
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3 8种深色叶菜含钙量高过牛奶

4 炒菠菜不建议隔夜吃

5 速冻蔬菜有时比鲜菜还好

6 蔬菜体积大吃不下，可以榨汁喝

7 茄子爱吸油，但适合减肥吃

8 甲状腺结节患者适量吃十字花科蔬菜是可以的

9 四季豆不能生吃

10 不吃蔬菜没有完美替代品

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8 months ago by

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