养肺穴位分享（1）——中府穴：补益肺气

in hive-180932 •  last year 

位置：位于胸部，横平第1肋间隙，锁骨下窝外侧，前正中线旁开6寸。

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功效：此穴既可以止咳平喘、清泻肺热，又与足太阴脾经交会，因此具有补气健脾的功效。

方法：每天按揉中府穴，先顺时针再逆时针，每次按揉3分钟左右。

hive-180932 health cn
last year by

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