顾护脾胃要穴分享(1)——足三里穴:生胃气

in hive-180932 •  last year 

位置:在小腿外侧,犊鼻穴下3寸,胫骨前嵴外1横指处。

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功效:足三里穴属足阳明胃经,是保健要穴,具有生发胃气、燥化脾湿的功效。

方法:可通过点按、热熨、艾灸、敷贴等各种方法来激发足三里穴的经气。

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