医生建议蹲厕所5分钟就擦屁股走人
医生表示，蹲厕所不能蹲太久，尽量控制在5分钟左右，蹲得时间越久，直肠黏膜和盆底肌肉越松，就越解不出大便，然后你蹲得时间就越久，这是一个死循环，上厕所要专心，不要看报纸、玩手机等。
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"哈哈！谢谢分享这样的宝贵建议😂!蹲厕所时专心就是关键，控制好时间确实有助于保持肠道健康💪。我们都可以学习到如何正确上厕所的技巧 🤗。喜欢你的文章，请继续分享和鼓励大家关注身体健康！👍"
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