Red rice with chickpea curry, cabbage curry,5 egg whites along with 3 egg yolks and Gotu kola(Indian pennywort,thankuni)
NUTRITION FACT
Chickpea- In 1 cup of chickpea there is 14.4g of protein, 4.2g of unsaturated fat,44.7g carbs,12.5g of fiber and also lots of vitamins and minerals.chickpeas are a type of legumes which are mainly beneficial for diabetes, bone health, blood pressure, heart health, cancer, bad cholesterol, and also for mental health. (https://www.medicalnewstoday.com/articles/280244)
Red rice- In one cup of red rice there is 3g of protein,36g of complex carbs, and also they are rich in fiber and antioxidants
and also it is rich in various type of minerals.red rice is good for maintaining weight and also for weight loss because it contains lots of fiber which help reduce appetite.
(https://www.healthline.com/nutrition/healthiest-rice)
Eggs- eggs are popular as one of a superfood as they contain most of the macro and micronutrients needed by humans.but egg yolks are high in saturated fat. the recommended dosage is 2-3 egg yolks per day.and also egg whites are considered as the one of major lean protein(90% protein) type
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA
eggs are good for build muscles, increase testosterone, increase HDL, reduce heart disease.so can you imagine a balanced diet without an egg.
(https://www.healthline.com/nutrition/10-proven-health-benefits-of-eggs
Gotu kola- gout kola is a green leafy vegetable that is incredibly nutritious.it helps to boost cognitive functions, to reduce anxiety, and to reduce stress, and also it contains lots of antioxidants...
(https://www.healthline.com/health/gotu-kola-benefits#depression)
SO, eat a balanced diet and STAY HEALTHY & STAY PEACE