1。脸要穷养、不必过度清洁
2。脚要富养、时刻保持温暖
3。身要苦养、多出汗多锻炼
4。肾要穷养、少吃盐多喝水
5。肠要穷养、少吃肉多吃蔬菜
6。心要穷养、饮食清淡平和
7。胃要穷养、五谷杂粮即可
8。小肝要穷养、多吃蔬菜控制
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