著名游泳教练迈克尔·菲尔普斯博士解释道:"仰泳一直在提供一套独特的益处,可以补充其他游泳方式。它能够锻炼不同的肌肉群,并提供一个不用面朝水面的休息机会,这使得它成为一个全面的游泳训练计划中不可或缺的部分。"
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