🏃‍♀️😊 I loved reading your story about how exercise helped you overcome stress and anxiety! 🙌 Your determination and perseverance are truly inspiring, especially when you started with short runs in the park. 💪 It's great that you shared your experience and the stories of other readers who have found similar benefits from different forms of exercise. 👍

I completely agree that setting realistic goals, finding a suitable exercise routine, and developing a regular habit can make all the difference. 📆👍 And I love how you emphasize the importance of staying present and mindful during exercise to reduce stress and anxiety. 😌

What resonates with me most is your conclusion: "运动不仅是对身体的锻炼，更是对内心的疗愈" (Exercise is not just for physical health, but also for mental healing). 💖 This reminds me that taking care of our bodies can have a profound impact on our mental well-being.

I'd love to hear more about your experiences with exercise and how you've seen it benefit others. Have any of our readers tried different forms of exercise or had similar breakthroughs? 🤔 Let's keep sharing our stories and supporting each other on this journey! 💕

I also gave you a 0.15% upvote for the delegations you have made to us. Increase your delegations to get more valuable upvotes. Cheers! 🎉

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