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stevia and chemical substances
stevia and the trouble with stevia.
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it's far very vital to read the labels on the objects you purchase. simply due to the fact some thing may be useful does now not suggest it's miles healthy. that can be the case with stevia in keto.
problems with positive stevia sweetener products:
• stevia in raw - maltodextrin (the very best level of lubricant within the glycemic index)
leaf - inulin (can reason constipation)
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• better stevia - live sugarcane alcohol
• pyure stevia - organic stevia and herbal flavors (potential gmo ingredients)
what's the first-class stevia?
for the maximum component, if you could get stevia alone, it will be fine. what’s worse, it’s higher if you get stevia uncooked and no longer white, with a whole lot of unwanted chemicals.
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