Siz Education | when to take vitamin D| 10 % reward to siz

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when is the best time to take vitamin d what you have to realize is vitamin d.

• Is a fat-soluble vitamin what does that mean it means that you're going to have better absorption like between 30 and 50 better absorptions if you take it with fat now there are vitamin d supplements that already contain fat within the supplement itself. if you're going to take vitamin d as a supplement without the fat.
  consume your vitamin d with a meal but make sure there's some fat avocado maybe some type of meat.
• that has saturated fat olive oil MCT oil nuts dairy egg any of the fats because you're going to increase your absorption by 30 to 50 percent more now there's one more point I want to talk about if you have a sleeping problem you may want to try taking your vitamin d right before bed.
• here's why vitamin d can help increase your non-rem sleep that's the deep delta wave sleep
  that occurs in the first half of sleep vitamin d receptors are located in the master clock that
  controls the circadian rhythms it's called the super charismatic nuclei a very interesting word it has receptors for vitamin d so there's a huge connection between vitamin d deficiency
  and sleep problems also there's vitamin d receptors in your brain stem.
• which also have a lot to do with your sleep cycles and on top of that and vitamin d can help reduce your cortisol levels your stress levels so you may want to try taking vitamin d right before you go to bed to see if that might help you now for most people if.
• you're taking vitamin d right before bed you're going to do fine you're going to sleep better a small percentage of people it may wake them up they might need to take it earlier in the day but if you have a sleep problem you may want to just try it there are a couple of other vitamins
  that you can also add if you have a sleeping problem vitamin b5 which has a lot to do with
  lowering cortisol folate which is a b vitamin that can also help your sleep cycles and vitamin b1
  especially if you have a lot of worries and you're thinking at night and you just can't turn it off
  so if you have a sleeping problem try taking vitamin d right before you go to bed.