Beneficial effects of using turmeric for health

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There are many beneficial effects of using turmeric both in animal and human studies, used about two grams per day and the active ingredient in turmeric is curcumin.

Curcumin and pain relief

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Its special plant compound that is probably one of the most potent anti-inflammatory remedies found in nature so definitely want to use it if have any type of bowel inflammation, it tends to inhibit two very powerful enzymes involved with inflammation, it will help decrease pain and inflammation similar to what aspirin and ibuprofen.

No side effects

Turmeric is a very good thing because it's very effective and it has virtually no side effects.

Turmeric tea

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It can also increase the absorption two different ways, take one tablespoon of curcumin powder and mix it in with one to two eggs and one teaspoon of coconut oil and then basically, lightly fry this and consume that because it'll actually emulsify within the protein.

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We can also take one tablespoon of curcumin powder in one quart of boiling water and boil it for 10 minutes and then let it cool off and drink it within four hours and it'll actually dissolve into a solution that's very easy to digest in body.

Glowing effects to skin

Use of turmeric in food or its paste on skin give glowing affects to skin make it smooth.

Acne scar

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Applying turmeric paste to skin remove acne scars due to presence of curcumin and it has unique antioxidants properties.

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Boost digestion

It is quite effective in digestion due to its anti-inflammatory and properties.

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