#The benefits of eating eggs for your brain

• very interesting there's quite
• a few things in an egg that will help with cognitive function and mood and overall energy for our brain.

Choline and memory focus

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• The first thing is choline, eggs are loaded with choline is a precursor for acetylcholine which is not only essential for cognitive function like memory focus concentration.
  *Maintaining a higher level of mood
  
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• Choline also maintaining a higher-level mood, so it can actually bring you up and on top of that choline can help you act as a bile salt to help you improving the absorption of the fat-soluble nutrients which are necessary for the brain like vitamin a vitamin d vitamin e vitamin k1 and vitamin k2.
  
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Omega-3 fatty acids

• Omega-3 fatty acids so buying organic eggs are loaded with omega-3 fatty acids specifically the DHA and our gray matter is made out of DHA plus omega-3 fatty acids are anti-inflammatory.

Prevention in strokes

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• Omega-3-fatty acid reduce the risk of clots as in preventing strokes also egg yolks are loaded with cholesterol which is necessary for making vitamin d making various hormones and also providing the raw material for all of your cellular
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  membranes in our brain eggs are very keto friendly; they're very low in carbohydrate which will help you make ketones which the brain prefers.

Great source of B12 B6

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• Eggs are a great source of b12 b6 and folate which the brain also needs so don't ever feel like these eggs are going to actually detract from your health in any way like they're going to give us more cholesterol; they're actually going to support healthy levels of cholesterol our body will then make less.