Hello everyone

Hope you all are fine and doing great in your life.Today I am going to discuss about some interesting benefits of green tea

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some interesting benefits of green tea

Some interesting benefits of using green tea both topically and drinking it for skin there are some real interesting things that can help with skin.

The polyphenols and anti-aging

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These are phytonutrients number one anti-photo aging what does that mean
it means reducing the aging effect on your skin from UV light from the sun so it can protect you from the radiation from sun to prevent the aging of your skin.

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Increase collagen

Green tea increase collagen and elastin fibers by suppressing enzymes that are degrading collagen because the chemicals in green tea help suppress the enzymes that degrade break down collagen and elastin so that's pretty cool.

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Anti-inflammatory properties

It's loaded with anti-inflammatory properties.
It help to reduce inflammation.

Skin looks youthful

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It can induce autophagy as fasting induces autophagy but green tea will
also trigger autophagy which is the recycling of old damaged proteins into new proteins that's what makes your skin look youthful.

Promote enzyme

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It can actually promote enzymes to help clean up free radicals that can damage DNA anything that can reduce the free radicals on DNA is going to be very beneficial for protecting your skin it can also decrease hydrogen peroxide too that your body is generating.

Stress mediator

It's a potent stress mediator what is a stress mediator help you resist stress.

Risk to cancer

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The potential for decreasing the risk to cancer of your skin both melanoma type cancer and non-melanoma type cancer so
drink more green tea especially when doing fasting,