Greetings of the Day Dear Steemians .....!
"I hope you all will be healthy and prosperious.This post will find you in your good health.Alhamdulliah I am also well and good..."
## Proteins ;
Today I am here in front of you with a new tutorial.I will tell you the benefits of Proteins.In our daily diet we take proteins from different foods, Like Meat ,peanuts, valnuts , Butter, Swiss cheese and from fishes.
Fried Eggs ;
Egss are complete diet.We should surely use eggs in our breakfast.They are rich in protein.Nutrients are found in eggs.Eggs don't affect blood cholesterol.
Meat ;
As we all use meat in our daily diet by put it in the gravy or in the rice.Meat is a source of high quality protein.It is also useful for providing many vitamins and minerals.We take zinc, iron and vitamin B12 from mutton.It provide muscle growth.Also helpful in preventing anemia.
Peanut ;
Peanuts are very healthy for diet.We can use peanut for lossing our weight.It may prevent the risk of heart diseases.They are rich source of proteins and many nutrient vitamins.They contain many calories.
Peanuts are high in calories so they not be used in high quantity they must be used in moderate account.
Swiss Cheese ;
We can get protein, calcium fat from cheese.It also contian fatty acids and vitamins.Vitamin A and B are found in high quantity in cheese.
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Fishes ;
Those who have heat diseases must be used fish in their daily diet.it contains many fatty acids iodine ,iron ,zinc.It is rich in calcium and phosphorous.
Cereals ;
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This is not a tutorial.
This can be said education post but not tutorial.
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I suggest to edit it. And write in your own words
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