Composition and benefits of Milk || "Health Tips by @farannabeel"

Hello Everyone
I hope all will be form of the goodness. And I also hope you really enjoying your Eid days.
So let I start my article about the"Health Tips by @farannabeel". So, because I am study about food processing and preservation of technology. So I know better information about our food. And i also asked in my introduction post. And I also again
So, Today my topic in my article "Health tips by @farannabeel." is the composition and benefits of milk.
So, let's start

Milk

Picture source : pixabay

First of all the basics definition of Milk

Milk is nutrients rich liquid food produced by the mammary glands of mammals . It is tje primary source of Young mammals . And I also know Milk is a complete dite for humans.
And many types of milk is,

• Skimmed milk

• Flavored milk

• powder milk

And many more types of milk in now the greatest word technology.

Picture source : pixabay

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"Composition and benefits"

No. 1 Composition of milk

In the general and with the international standard the milk composition is

• Water in milk is . : 87.7%

• Fat in milk is. : 3.4%

• Protein in milk is : 3.3%

• Lactose in milk is : 4.9%

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No.2 Benefits of milk

Mlik is complete dite for every human. And this is the major source of energy.

• Milk is rich in protein.

• Milk is good for bone.

• Milk is reduce riska of obesity.

• Milk can be added to many ingredients.

• Milk provide prevents heartburns.

• Milk is fight with many diseases.

• Milk help in strong teeth.

• Stress buster.

• Milk is Good for skin.

I hope you really like my article about food.

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Special Thanks 👍

Mr @cryptokraze

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Regards to, @farannabeel