SIZ education || How to be mentally strong? || Club5050|| 10% beneficiaries added to siz-official

• Developing spiritual strength is fundamental to leading a better life. Just like we go to the gym and lift weights to build physical muscle, we also need to build our mental health using mental tools and techniques.
• Optimal mental health helps us live the lives we love, have meaningful social relationships, and have a positive self-image. It also contributes to the ability to take risks, try new things, and cope with difficult situations in life.
• Mental strength involves developing a daily habit of strengthening the muscles of the head. It also forces you to give up bad habits that are holding you back.
• To be spiritually healthy, you must develop spiritual strength! Spiritual strength is what develops over time by those who choose to prioritize personal development. If you want to realize the benefits of mental health, just like exercising and seeing healthy eating as physical benefits, you need to develop healthy mental habits, such as being grateful.
• We also need to stop falling into unhealthy habits like eating junk food or losing our spiritual health like taking pity on ourselves.
• We are all spiritually strong. The key is to keep training and working out your mental muscles just like you build stamina.

On Building Resilience and Mental Toughness

Source

• The term "resilience", often used in connection with positive mental health, is actually derived from engineering and refers to the ability of a substance or object to return to shape in the same way that it requires strength and flexibility. . To bounce back, people also need these qualities to be spiritually strong.
• A similar concept, spiritual hardship, refers to the ability to be strong in the face of adversity. Despite the difficulties of retaining your attention and determination. People with strong intelligence see challenges and adversity as opportunities rather than threats, and they have the confidence and positive outlook that comes with it.
• To have a strong mind, you need to have some resilience, but not all resilient people are necessarily mentally tough.
• Mental hardness begins when you go through something in your head without personally identifying with a thought or emotion. Then find the decision to inspire optimism about the current situation.

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