Importance of Green Tea and it's Benefits in Our Daily Life

in hive-181430 •  3 years ago 

Tea plays a very vital role in our life because our day starts with good tea. Tea tells us to refresh our day to start our daily routine tasks. It gives us a new mood every day.

What is Green Tea?

If I explain in short, Generally, Green tea is made from leaves of Camellia sinensis and buds. It's not been going through the process of withering and oxidation that makes oolong teas and black teas. This type of Green tea was found and originated in the Republic of China. And now its manufacturing and production spread over Asia's East region.

Benefits of Green Tea

There are multiple benefits of Green Tea if we consume it on regular basis. Here I am giving some of the benefits but not limited to it. I am trying to explain its benefits as much as shorter I can. So, basically, the main and key benefits are as pointed out below...

  • It is proven that it has some Antioxidants that may lower the risk of some cancers.
  • If one is a diabetic person, then It may help them to prevent diabetes type 2.
  • It contains bioactive compounds which are very healthy for us.
  • Green Tea has characteristics that may reduce our bad breath.
  • This Tea has good natural resources that may help to prevent cardiovascular disease.
  • It has a unique anti-aging compound that may protect the brain from the aging process.
  • This natural tea can increases the burning of our fat.
  • It stimulates brain function which may improve the functioning of our brain.

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Image Source: https://pixabay.com/photos/peppermint-peppermint-tea-mint-tea-2816012/


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Thank you for participating in SIZ Contest

Thanks a lot @siz-official

You are supporting this community very well and it's our duty to contribute our best for the community. This is my mission to give my best for the community.

Have a nice day @printskill

Green Tea is best for it's health benefits. One should consume Green Tea everyday. Information and very good post as I expected from @printskill

Thanks for the feedback.

I consume Green Tea every day on regular basis. It gives a very good health benefits and it has a very good taste also.

Thank you @winy for your reply. It means a lot for me.

Green Tea is better than Black Tea in terms of health benefits.

Yes, you're right.

Green Tea activates brain cells to perform well. So, it is very beneficial to increase memory power.

Green Tea is best for brain power stimulations.

Good information about green tea shared by @printskill

I appreciate your compliments.