Hi everyone
Hope you all are fine. Happy and and safe so today i will share with you one of my favourite protien shake when i do workout after that i usually drink this shake
Today I am going to make a protein shake or energy shake usually I use it after my gym it gives a really good effect.
Ingredients
• Peach medium size 2to3
• Mango medium size 1
• Banana small size 1
• Brown sugar2to3 tbsp.
• crushed almond 2to3 tbsp.
• Boiled milk half kg
Method
(
• peel off peach banana and mango
• Then cut into small pieces
• then in a blender add peach-mango almond and banana
• Add milk
• Add brown sugar
• Now blend it
• it's ready to drink
Hope you will like
1 source
Really it so amazingmein ny pehlay kbi asa ni dekha protien shake
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So yummmy look.
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It was a great shake. You gave a good recipe
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Thank you
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Perfect Shake Recipe, Its look so awesome and yummy ! Everyone must try it for a good health especially now a days its very important for our health.
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Wow i really like it.
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Its really great drink specially in these hot days.
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Great recipe...thank you for sharing with us healthy tips ..everyone must try this..it is very necessary for us .Looking for more healthy tips.
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