Siz Education|Health benefits and uses of Carrot

Asslam-o-Alikum everyone

Hope that all the siz family will be fine and happy and also will enjoying the siz community
Today i am going to tell u about uses and benefits and some disadvantage of carrot

Introduction of carrot

The carrot is a rotty vegitable usually ornage in color through purple red color
It is mostly produced in Europe and wasternasia

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Nutritional value in Carrot

Carrot has huge value of nutrition

Carbohydrates
Carrot has massive amount of CHO in it
Its sweet taste is due to the large amount of carbohydrates in it

Vitamins

Carrot has high amount of vitamins
The most amount of vitamins carrot has

Vitamin A

Vitamins A is most important Vitamin which is found in carrot
The vitamin A has retinal which is very important for visual of eye
It prevent from nightblandness and
Carrot also have other vitamins but in lower quantity

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Benefits of Carrot

Carrot has great benefits

Source of beta carotene
It has beta carotene in it which is important for eye vision

Carrot also have vitamins K1

How carrot help in weight loss

Carrot also help in to lower the weight because due to vitamins it reduces the blood gulocose level

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Prevent from cancer

Dated suggested that carrot could protect against lungs cancer due to carotenoids

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How to Carrot use

Eating Raw carrot

Many people use raw carrot with dip to get pure nutrition from it which can be lost during cooking

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By cooking

By cooking carrot produce more carotene in it which make vitamins A

By making juice

Carrot aslo can be used by making its juice for this purpose grander is used to make juice

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Some Disadvantages of Carrot

As i mentioned above that carrot has large amount of vitamins and minerals which are good for health but by eating excessive amount of carrot it produce more beta carotene which can discolor the skin

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can cause allergies

To many used of carrots alonely can be responsible of allergies
It is estimated that Carrot can cause ice cream Caused allergic reaction

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Hope you would understand about the carrot benefits and some precaution about it
Next we will meet with another post

Thanks to All siz family
Always remember in your prayers