SIZ Health & Fitness | How The Mint Is Good For Health

zahidiqb (45) in hive-181430 • 4 years ago (edited)

Name : Mint
Scientific Name : mentha
Types : peppermint, spearmint, cornmint, applemint.

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Mint is famous due to its fragrance. It's a genus of plant in the Lamiaceae family. It's most widely distributed and can be found in many environments. Mostly grow in wet environments and soil. The united States produces more than 70% of the world's supply of peppermint and spearmint.

Image Source: pixabay
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USES:
• Use in traditional medicines and cosmetics
• Use in drinks
• Use in different varieties of tea
• Use in sauces

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MINT CONTAIN:
• Potassium
• Magnesium
• Calcium
• Phosphorus
• Iron
• Vitamin A, C

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HEALTH BENIFITS:
• Helpful in indigestion
• Improve brain functions
• Decrease breastfeeding pain
• Mask bad breath
• Improve cold symptoms
And much more

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