SIZ Health & Fitness | Cherries Are Packets of Nutrients

Name : Cherry
Scientific Name : prunus avium
Species : Sweet Cherry , Wild Cherry , Gean , Bird Cherry

Cherries are usually consumed as fresh or preserved (freezed, canned). Most species of cherry are native to the northern hemisphere. Where they are widely grown. Sweet cherries and Sour cherries are grown as fruit.

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USED AS :

• In sauces

• In pastries

• As flavouring compound

• In medicines

CHERRY CONTAIN:

• Water

• Vitamin C, A, K

• Potassium

• Magnesium

• Calcium

• Folic acid

HEALTH BENEFITS:

• Improve Heart Health

• Improve Sleep Quality

• Boost Exercise Recovery

• Prevent from Gout attacks

• Control Blood Pressure

• Increase Red Blood Cells

And much more

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Regards: @zahidiqb