SIZ Health & Fitness | Figs are delicious and Packets of Nutrients | By @zahidiqb

Name : Fig (Anjeer)
Scientific Name : Ficus carica
Varieties : Capri Figs, Calimyrna Figs, Kadota Figs, Brown Turkey Figs.

Fig is a fruit with sweet taste. Its core filled with small seeds and have an edible pulp. Its flesh is typically red. It's small in size but packed with Nutrients. It's leaves also have Nutrients. It's leaves and Roots are used in medicines. Before sugar, figs were commonly used as sweeten agent.

USED AS :

• It can used in drinks

• It can used in jam

• It can used in deserts

• It can used as dry fruit

• It can used in biscuits and cookies

• Its leaves can used in tea

FIGS CONTAIN :

• Calories

• Carbs

• Copper

• Magnesium

• Potassium

• Riboflavin

• Thiamine

• Vitamin B6, K

HEALTH BENEFITS :

• Improve digestive Health

• Contain Anticancer Properties

• Manage Blood Sugar Level

• Improve Skin Health

• Improve immune system

• Improve Heart Health
And much more

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Regards,
@zahidiqb