SIZ Health & Fitness | Use Lemongrass to Reduce Weight | By @zahidiqb

Name : Lemongrass
Scientific Name : cymbopogan citratus
Species : Cochin grass , Malabar grass

Lemongrass is a tall , stalky plant. It's flavour is citrus and lemony aroma. It's colour is delicate yellow. Commonly Lemongrass is used for tea. It's tea is very beneficial to boost immunity and loss weight. India is the highest producer of Lemongrass.

Lemongrass Tea :
Lemongrass tea is very beneficial for health. It fight against free redicals and oxidants. It reduce the incident of inflammation in body. Peoples use this to reduce Weight.

Image source

OTHER USES:

• Used as flavouring compound.

• Used as fragrance in Soaps and Cosmetics.

• It's Oil used in medicines.

LEMONGRASS CONTAIN :

• Vitamin C

• Calcium

• Carbohydrates

• Iron

• Calcium

• Calories

HEALTH BENEFITS :

• Increase Red Blood Cell Level

• Reduce belly Fat

• Relief from Pain

• Improve Oral Health

• Preventing Infection

• Low the colestrol Level

• Relief from anxiety

And much more

STAY TUNED FOR NEXT BLOG

Regards,
@zahidiqb