RE: The Power of Mindfulness: How to Live in the Moment

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The Power of Mindfulness: How to Live in the Moment

in hive-182834 •  3 years ago 

A beautiful and useful article and a wallet for me The power of the human soul Complete meditation and practicing meditation exercises correctly combats all diseases Chronic pain, along with severe episodes of depression and anxiety,
Meditation benefits the mind and body

It's the way I live today without succumbing to negativity or stress.
Thank you for introducing us to this interesting topic. Greetings

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Glad you liked it, I do not claim to be an expert but meditation helped me a lot, and I liked to share that (:
you can follow me if you like, I will post more about meditation and my experience with it.