"Is suicide the solution or does another solution exist?"

Greetings to all Steemian friends. I hope everyone is well, and by God's grace I am fine too. Today, I will participate in a nice contest in the Steem For Lifestyle community titled "Is suicide the solution or does another solution exist?". Thanks to @memamun brother for organizing a beautiful contest.

Presently the trend of suicide is increasing, explain why people are choosing to commit suicide.

There are various complex reasons behind the increasing trend of suicide. Deterioration of society, economy, personal mental health and social connections can be seen as the root cause of this problem. Some of the main reasons are explained:
Mental health problems: Depression, anxiety, bipolar disorder and other mental health problems increase the risk of suicide. Many suffer from depression or loneliness due to a lack of proper treatment for mental health problems.

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Economic stress: Unemployment, debt and financial crises often push people into depression. Economic insecurity can destroy people's emotional stability, which can lead to suicide.
Relationship Problems: Relationship strain, separation or death of a loved one disrupts emotional balance. When people have problems with their loved ones and do not get support, they may turn to suicide.
Addiction and Drug Addiction: Drug addiction or alcohol addiction harms people's thinking and can push them towards suicidal thoughts.
Trauma: Death of a loved one, sexual abuse, accident, or major injury these types of experiences can leave people emotionally disturbed.
Eve-teasing: Unable to bear the humiliation caused by Eve-teasing, especially teenagers, many commit suicide.

Is suicide more common in boys or girls? Why?

A look at suicide statistics shows that suicides are generally more common among boys and girls. Because young boys and girls are more emotional. They consider their opinion more logical, so they can't take pressure when someone goes against them. Because of that they suffer from depression, depression, anxiety etc. and rush towards suicide. Many times it is seen that young boys and girls break down mentally due to the extra pressure of studies, which is one of the reasons for suicide. Young people often have to depend on their families due to their lack of income, so they cannot do many things as per their needs, which is also a cause of increasing mental stress. Nowadays, boys and girls want to love each other or marry for love, but the family or society does not want to accept it. In this situation, they choose suicide to destroy themselves. Nowadays, boys and girls get addicted to drugs very easily, because even if they are under a little mental stress, they can get deadly drugs within their reach. As a result, they become addicted and do not even fear death.

The above problems are more common in boys and girls. So boys and girls are more likely to commit suicide than people of other ages.

Depression is responsible for suicide, what is your advice for people suffering from depression??

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Depression is a mental condition characterized by prolonged periods of negative mood, hopelessness, and loss of interest in life. If someone is suffering from depression, some advice for them:
• It is important to consult a psychologist or psychiatrist if the depression is severe. They can provide accurate diagnosis and treatment.
• Talking about your feelings helps reduce stress. Share your emotional state with a family member, friend or someone you trust.
• You can regain control of your life by waking up on time, doing daily activities and eating regularly.
• Exercise and physical activity should be done, as it is good for the body and can also keep the mind fresh.
• Do activities you enjoy like reading, listening to music, drawing, or any creative activity.
• Healthy sleep and a nutritious diet are important for overcoming depression. Not getting enough sleep can increase depression.

Explain what steps you would take to reduce the tendency of young generation to commit suicide.

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• It is very important to make youth aware of mental health. Mental health workshops, seminars and training can be offered in schools, colleges and universities.
• Create a supportive environment among family and friends, where young people can openly discuss their emotional problems.
• Mental health services should be made available, especially for young people. Mental health counsellors can be employed in schools, colleges and universities.
• It is important to take care of mental health as well as physical health. Exercise, proper diet and adequate sleep are very helpful for mental health. Youth should be encouraged in these matters.
• Strict action should be taken against harassment.
• It is important to keep the youth away from drug addiction and narcotic substances, as it can aggravate mental problems.
• Government and non-governmental organizations need to take initiatives to reduce the incidence of suicide.

I invited @nurnobi10, @azit1980, @mdpolasmia