`Lifestyle and healthy living

^{Using canva this image was made}

A healthy man is a wealthy man, and we should always prioritise our health no matter what.
I always like to live a healthy lifestyle because it makes me happy and stay free from sickness, thanks to @mamamun for taking this wonderful contest.

1. What is the most important thing in your daily routine and why?

The most important thing in my daily routine is taking care of my goat and exercising my body by playing the beautiful game of football every day.
I have a livestock that I usually take good care of every day, and it is very important to me as they generate income for my family and also meat for the family.

We all know the importance of having a livestock because it is a very profitable business, I must confess that me and my family and I have benefits very well from this business.
I am the one in charge of taking care of them, and it has become part of my daily rituals I wake up every morning to get food for them and also sweet their house, after that I give them water and also constantly check om them to confirm if they are healthy and living well.

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Playing the beautiful game of football is another important part of my daily routine, infact i just can't stay a day without playing this wonderful game. It makes me feel happy and excited, and whenever I am depressed the game of football helps me to easily overcome this it.
The hame for football help me to meet and make new friends and also eases me from stress and anxiety, this beautiful keep my body fit and energies and also most importantly it covers all the exercise of the body.

2. How do you maintain physical and mental well-being?

^{Me and my teammates before our training session}

It is very important to maintain your physical and mental well-being because it makes you to be comfortable.
Maintaining my physical well-being, I try to do things that make me happy, for instance trying new experience focus more on myself and also spend more time practicing my hobbies it make be to be physically fit.
The game of football plays a vital role in my physical wellbeing because it keep me agile and healthy.

^{I always avoid anything that will disturb my mental health}

For my mental well-being I always avoid things that makes me angry, avoid communicating with people that adds nothing but sorrows and depression to my life.
I also try my possible best to avoid toxic relationship because I am very emotional and my mental health is very important to me, that us why I am still single waiting for my dream partner who will give me the love that I deserve.

3. What is your food preference? Do you try to eat healthy food?

My food preference is fried rice ad chicken, I love this meal so much and I always crave for it.
Of course I try my possible be to always eat a balanced diet, I mean food that add nutrients to my body.

	When we eat good food we live a healthy life because it makes us to grow well.

4. How do you strike a balance when using technology and social media?

It is very simple while striking a balance when using technology devices and social media, I have a daily routine and the only social media platform that I engage in most is steemit platform because of it's wonderful benefits and also it consume less data.
I am not a social media type so it is very easy to strike a balance.

For technology devices without electricity you can not use it, so whenever we have electricity supply I quickly charge my mobile phone and then during that period I enjoy the use of technology, by watching football matches, ironing my clothes with electric iron and also listen to good business with my era buds because music is a food for the soul.

^{I am inviting @josepha, @pandora2010, @marito74 and @ulfatulrahmah to participate in this wonderful contest}