Contest-feelings on a sad day

^{Bismillahir Rohmanir Rohim}

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^{I'm @jubayer687728 From #Bangladash}

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How are you all I hope you are all well by the infinite mercy of Almighty Allah. Alhamdulillah, I am also very well with your prayers and the mercy of Almighty Allah. Today I am on Steem For Lifestyle for participating in the Contest Alert 📢 || My feelings on a sad day . At the beginning of the contest I would like to thank @memamun dear for such a nice contest gift. So let's begin,,,

Why are you upset, why are you upset?

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There can be many causes of depression—sometimes failures, sometimes disagreements with loved ones, sometimes out of the stress of living. We sometimes get upset even in small things. But we may forget that life does not always go smoothly. There will be obstacles in our lives, and these obstacles teach us how to become stronger.

If you are upset, the steps to improve your mood If you are upset

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first try to stop. Spend some time with yourself by stopping all activities for some time. I usually like to spend some time in the natural environment. Walking in the midst of nature, looking at the leaves of trees or the sky—these bring me peace inside. Besides, I try to listen to any song of my choice or read a book. In this way, I slowly revive myself. Sometimes I try to write my feelings. I write in a diary or on paper how I feel. It is a special process, which helps to express my emotions and lightens the mind.

Advice for depressed people who are very depressed

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• the first advice is to be a little kind to yourself. These difficult times of life hurt us all from the inside, but we should give ourselves time instead of being harsh on ourselves. Love yourself and try to understand that this time will be gone too. Another important aspect is to share your feelings with someone. talk to family or friends.

• If necessary, seek the help of a professional psychologist. Someone will listen to your troubles and help you, it often causes major mental breakdowns. I will also suggest changing your daily routine to stay healthy. Adequate sleep, a balanced diet, and regular exercise have a positive effect on our minds.

• If possible, start working with a new hobby or interest. It will keep your mind busy and will instill new interest in life by learning something new. Finally, remember that you are not alone. Many people in the world are going through this difficult time and everyone is moving forward slowly.

If you are upset, give yourself some time, take care and have courage—every moment in life paves the way for new possibilities.

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I would like to invite to join the contest @alomgir121, @aspiya, @wilmer1988 sir.
I hope everyone will join the contest.Best of luck for everyone

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