Hi STEEM FOR Lifestyle all admin and all friends On my behalf, I wish Eid-ul-Azha assalamualaikum. how are you all I hope you are well, I am also well by the grace of God. Today I will discuss about my fruit.

Jackfruit is the national fruit of Bangladesh. But the king of fruits is mango, because jackfruit is considered as the national fruit, for this reason, because the fruit of the jackfruit tree is not thrown away by people. People even eat jackfruit seeds. So jackfruit is the national fruit of Bangladesh. But the most delicious fruit is that we all get satisfaction from eating this mango.

Full of nutrients

Mangoes are rich in nutrients. You will get vitamin A, C, E, potassium, vitamin B, copper, folate, fiber and protein.
So I think eating mangoes is essential for a human being.

Calories
Generally, most fruits are low in calories. Mango is no exception. As a result, eating mango will fill your heart and stomach, but the calorie intake will not increase much. And because of this period, the human body is healthy and strong. This mango makes people strong and keeps people free from tension.

Disease prevention
Vitamin E, vitamin B and folate in mangoes help in boosting immunity. Especially helps to keep infection-related problems away. If some time passes, people forget the chance of getting an infection by eating mangoes, so eating mangoes is good for the body.

Good heart health
Mango contains antioxidants, magnesium and potassium. They keep cholesterol and triglycerides in your body under control. As a result, the heart is healthy. Besides, every person knows that the heart is the main heart for survival. If you don't harden, you can't survive. Ay every day to eat mangoes to make hat buns.