Assalamu Alaikum Wa Rahmatullah, I hope everyone is well, I am also well by the grace of Alhamdulillah. I will now write a few words related to the topic of this contest. As much as I have an idea about the subject, I will try to give the maximum. I hope everyone will like this post and my expression. So let's get started without delay.
What's trigger finger? Write in your own words after getting knowledge from the lesson post. (Note: don't add special tests or investigations and detailed treatment in this question. Write the answer precisely).
Trigger finger is an abnormal condition of the fingers, which is mainly caused by infection or inflammation of the tendons of the fingers, in which a person can not fist his fingers and can not move because he feels uncomfortable.
Tendon has an important role in the movement of our fingers, mainly because of the tendon, we can easily move our fingers, but for some reason, if there is an infection in the tendon and inflammation occurs, then our finger tendon becomes swollen, causing difficulty in moving and feeling uncomfortable.
| Symptoms:- |
|---|
- The finger is tightly stuck in a position, it can not be easily moved.
- There is a sound during finger movement.
- Pain felt in the tendons of the fingers.
- Fingers are swollen.
- Fingers are stiff.
| Among whom trigger finger is more common:– |
|---|
- It is more common in people who work harder.
- Also more common in people with arthritis.
- This problem is more common in older people.
How would you diagnose a trigger finger? Any clinical investigation or assessment tests?
Patient’s History
To diagnose the trigger finger, we will first check the patient's history, such as whether the fingers are bent, whether there are tendon flowers, whether there is pain, whether there is difficulty in movement or discomfort, whether the problem is increasing due to excessive physical exertion, etc.
Then we will try to determine through physical examination, some physical examinations, such as, two types. It is given below.
| Physical Examination:- |
|---|
- If there is swelling at the base of the fingers and if you feel pain when pressed.
- And whether I can move the finger properly, whether it feels stiff, or if it feels uncomfortable.
| Clinical Examination:- |
|---|
- Palpation test: Through this test, we will see if there is a lump or something hard after applying pressure to the finger.
| Imaging:- |
|---|
- Usually no imaging is required for the trigger finger, yet in some cases this test is done for special consideration and complications. And ultrasound or MRI may be done to diagnose it.
Try to practice at least 3 exercises that you have learned from the lesson. Share images, gifs or videos while practicing preferably gifs or videos.
1st - Finger Extensor Strengthening
| The benefits of Finger Extensor Strengthening are mentioned below:- |
|---|
- This exercise helps to improve the movement of the fingers.
- Helps maintain the elasticity of the fingers, and helps to improve the muscles of the fingers.
- Helps to balance the fingers, and is helpful in increasing the strength of the fingers.
- Helps ease the movement of fingers.
- Improv Strengthening
2nd - Trigger Finger Stretch
| The benefits of Trigger Finger Stretch are mentioned below:- |
|---|
- It is possible to eliminate the trigger finger problem through this exercise.
- This exercise helps to reduce finger pain.
- Helps to increase finger movement ability.
- Improves blood circulation.
- Increases the strength of the finger muscles.
3rd - Massage of Finger Joints
| The benefits of Massage of Finger Joints are mentioned below:- |
|---|
- It is possible to eliminate the trigger finger problem through this exercise.
- Provides comfort by reducing stress.
- Improves blood circulation.
- Helps to move the fingers.
- Helps reduce inflammation.
- Helps in movement by increasing the elasticity of tendons.
Share your review after performing these exercises either on yourself, healthy individual or patient.
 |  |  |
|---|
I am a teacher so most of the time I have to do computer typing, writing on the board, . Due to continuous typing and writing, fingers feel stiff and painful. As a result, I have been practicing exercises for a few days, practicing the exercises, I felt stress-free, also felt less stiffness and pain in the fingers, and the finger movement felt easier than before
After reviewing the exercises on healthy people, I realized that exercise is beneficial not only for the sick, but also for healthy people. Doing this exercise increases the blood circulation of the finger and increases the elasticity of the finger. And the finger movement is easy. - After reviewing the sick person, I realized that their fingers felt less stiff, less discomfort and finger pain, and felt much more stress-free.
My advice is that it is possible to get rid of trigger fingers by following regular exercises. Since this is a common problem, it is possible to fix it through exercise.
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| Count | My Steemian Friends |
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Twitter Promotion Link
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Great post bro, you have explained trigger finger very well and shared effective exercises to relieve it. Your experience and analysis are really inspiring. Hope you will share such educational posts with us in future also. good luck
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ধন্যবাদ ভাই 😊
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🥰🥰🥰
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Thank you for understanding the lesson and sharing your assignment; I hope that you will enjoy this week's lesson and try to implement it in your life if you see any such case.
Observations
Task 1 (2.7/3)
You have shared a great knowledge about trigger finger, its symptoms, causes but didn't add its stages. A bit more depth require to complete the answer. I appreciate your effort.
Task 2 (2.7/3)
In the second question, you tell us about how you have to assess a patient by doing physical examination, history taking, special tests and investigations. It would be better to add explanation of one more special test and investigations too. Great.
Task 3 (4/4)
You try the trigger finger stretch, finger joint massage, finger extensor strengthening. You did the finger joint massage stretches, finger extensor strengthening and trigger finger stretch correctly. Always remember to apply heat pack in chronic condition and ice pack in acute condition before performing exercises to relax the muscles and reduce stiffness. I appreciate your efforts.
Overall you made a great attempt to answer all the questions. I appreciate your efforts. But next time try to avoid the above written suggestions. Keep learning and try to implement your knowledge to the people suffering from trigger finger or any type of finger issue. Thank you.
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Hello! You did great on the stretches and you have also provided knowledge about this ailment, if my finger got stuck I would panic. I wish you luck in the course.
Have a nice day!
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Thank you so much...
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