산책을 하다가 벤치에 앉아서 일광욕을 했다. 비타민D가 부족하다는 검진결과 때문이다. 하루에 30분 정도 일광욕을 하면 15시간 후에 비타민D로 전환된다고 한다.
일광욕
17 days ago by ilovemylife (77)
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직장인들은 햇빛을 받기 쉽지 않지요
이른 아침 출근 늦은 오후 퇴근 ;;;
정말 하루에 몇십분 이라도 햇빛을 받으면 좋겠습니다 !!
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맑은 가을날 산책하기 좋은 날씨같습니다
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