#672. 저녁에 먹으면 득이 되는 음식.

in hive-183959 •  28 days ago 
  • 가벼운 단백질 : 닭가슴살, 두부, 생선, 계란
  • 채소와 과일 : 브로콜리, 시금치, 당근, 베리류, 사과 등
  • 복합 탄수화물 : 현미, 고구마, 귀리, 통곡물 빵
  • 저지방 유제품 : 저지방 요거트, 저지방 우유
  • 허브차 : 민트차, 레몬밤 차

(24.11.28)

hive-183959 kr krsuccess buddha pircoin
28 days ago by

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      ·  28 days ago 

    Upvoted! Thank you for supporting witness @jswit.

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        ·  28 days ago 

      image.png

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