🧘 Exercises for Lower Back Pain relief:-

in hive-183959 •  last year 

IMG_20231013_222651_059.jpg

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise.

To be done at least 3 times/ week for 6 weeks.

@Health

hive-183959 kr krsuccess avle zzan aaa health
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