마라톤 도전 32일째

in hive-183959 •  24 days ago  (edited)

3일만에 달리기 운동을 했다.
여전히 속도를 조절하면서 오래 달리는 방식이다.
오늘도 쉬지 않고 3km를 달렸다.
이 방식이 일단 힘들지 않게 지속적으로 운동하는 방식인거 같다.
다음에는 거리를 더 늘려봐야겠다.

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hive-183959 kr krsuccess
24 days ago by

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      ·  24 days ago 

    Upvoted! Thank you for supporting witness @jswit.

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        ·  24 days ago 

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