걷기 운동 30분 자전거 타기 300번
다리교차 운동 300번 허리돌리기 200번
스쿼트 20번 원 판을 돌려 팔 교차 하여
어깨 스트레칭 하기 60번
운동기구 이용하는 운동을 고루하였다
하루 운동 목표를 채우니 마음이 상쾌 하다.
Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Upvoted! Thank you for supporting witness @jswit.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
This post has been upvoted by @italygame witness curation trail
If you like our work and want to support us, please consider to approve our witness
Come and visit Italy Community
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That great work really 👏🏾 well done.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
겨울이라서 운동 하기 힘들수 있는데 꾸준히 하시니까 좋네요.
저도 오토바이 배달 하고 있지만...
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit