Is life meant to run at breakneck speed, doesn't need rest?

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Today we live in a society where everyone is concerned about who did what, how much they produced, and how much they spent. In so much haste, we have forgotten that the key to our lives is not just running fast. We need some rest. Could it ever be a key to our fulfilling life?

Have you ever thought that we regularly maintain a car at your home to keep it running nice and smooth? Where is his problem, where should he give oil. We see where they should be mobilized. But have we ever seen it, our human body is like a machine, our human body also needs a rest, it also needs repair.

Many may think that resting means laziness, but it's not like that. Rest is not a sign of laziness or weakness. We need it to keep our body properly healthy. So if the person in front of you questions your rest, it's nothing to worry about.

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When we are constantly working day after day. And there is no time to stop, then our human body becomes very weak. And a lot of diseases are caused by sickness, so our body needs a little rest.

Do you know it? If you rest after a proper workout, that rest replenishes your body's energy levels, and helps a lot in focusing on that particular task. At the same time increases the overall health rate of our body.

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So let us challenge life is not just about running we need rest in this life. Taking care of my body is not selfish, it is my responsibility to take care of my body.