Many bad habits are deeply rooted in our lifestyle, and we often shape the happiness, social circle, and environment around them. For example, I have a friend who really likes to party. Every time he visits my area, he expresses his disappointment because he can't go out at night. He often tells me that he could never live in a place like mine because it takes away what he loves most.
To stop a bad habit, we often need to change the environment we’re in or reconsider beliefs we’ve held since childhood.
For example, if someone is a heavy drinker or gambler, they likely have a group of friends who are also heavy drinkers and who make it comfortable for them to do so. It’s hard to stop drinking if the people around you encourage or support the behavior, and it’s always hard to keep friends who don’t do the things you do. This is why breaking a bad habit often requires us to not only stop the behavior itself but also to distance ourselves from the people and situations that support it.
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Many people struggle to stop their bad habits because they have built their lives around them. This is similar to the concept in the Bible passage that asks, “How can you stop sinning if you are living in it?” It is difficult to let go of something if we are constantly reminded of it, because these reminders can act as triggers. Often times, people are not even aware of their triggers, making it harder for them to identify and overcome them. Sometimes we have to think about identifying these issues.
Who are the groups of friends you accommodate that allow you to drink a lot of alcohol and their drugs, and what time of day do you usually feel lonely enough to masturbate? These are questions we must ask ourselves if we want to break our habits.
There will always be triggers if it is very difficult to break. You may have to let go of your long-term friendships, but at least it gives you what you want, which is freedom and living a better life. If you can't find your triggers, it will be difficult to win this war.
War
Stopping all our bad habits means we choose a new environment, change friends, and choose a better life. This may not be easy because you disappoint many people by changing them, but this is the sacrifice you have to make.
We must start our journey to let go of our bad habits by addressing the triggers and most people are stuck with their bad habits so it is difficult for them to address the triggers. This is one way we can overcome it, that's the discussion tonight, hopefully it is useful and my friends understand what I share, thank you greetings.
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Thanks verimuch team italygame
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