So, I will give you tips on how to consume food at a restaurant that serves an all you can eat menu. Here he is.
Pay one price, but eat to your heart's content. Yes, this sales system is called "All you can eat." Where consumers only need to pay one price, to be able to enjoy all the offerings that are available, of course with the buffet concept. Usually the restaurant will serve a variety of Asian food menus, namely grilled meat and seafood dishes.
Apart from the main dishes, of course the restaurant serves appetizers, namely various salads, and don't forget also the dessert menu which appetizes your appetite, and everything can be enjoyed as you like, but of course with time limits. What we must pay attention to when eating at an All you can eat restaurant, first choose a restaurant with a large variety of menus. Research first where you will enjoy all you can eat, because not all restaurants have a varied menu. With so many menu variants being served, of course it is more profitable, because we can taste the various foods in small portions.
Second, come during the day. Usually all you can eat restaurants tend to be quieter during the day than at night. So we have more freedom in taking food and don't need to queue with others.
Third, don't empty your stomach. Maybe we assume that before eating all you can eat we have to be really hungry, so we are able to devour all the food that is served. But it turns out that that's not quite right, because when we deliberately empty our stomach, our stomach volume will actually decrease. So it's best to consume foods rich in fiber a few hours before we eat all you can eat, so that your stomach stays awake and you can enjoy your food to the fullest.
Fourth, sort the menu that you will eat first. If you want to get the most out of the various menus that are served, you can start by eating an appetizer such as a salad, then continue by eating various seafood first, then start trying various meats. Remember, don't eat too much rice and don't drink fizzy drinks, because you'll get full quickly.
Fifthly, take an appropriate portion and finish it. Don't be crazy, because apart from being able to fulfill your desire to taste a variety of different foods, it also makes us not leave food behind. So nothing is wasted.
It seems like it's no longer a public secret that if we come to a restaurant that serves an all you can eat menu, everyone wants to try it, everyone will eat it at the same time.
Eiiittsssss... later on, if we don't regulate our diet, there will be side effects. Normally it will affect digestion, especially if we consume more meat and it is not balanced with the vegetables and fruit that are available. So, so that we can eat deliciously and have smooth digestion, here are the tips.
Tips for Facilitating Digestion After Eating All You Can Eat
You can use a variety of fruit and vegetables at home. First, drink more water, because water can facilitate digestion, by making the process of excretion easier. Apart from water, you can improve digestion by consuming yoghurt. Because besides its unique taste, yoghurt is rich in vitamins and good minerals to improve the performance of the digestive system, such as the stomach, small intestine and large intestine. Thirdly, consume a variety of fruits, such as papaya, snake fruit, tomatoes, and melon.
Consuming papaya fruit is one natural way to improve digestion. Because of the papaya fiber content in it. So it doesn't take long after you consume it, you will immediately feel the benefits in improving digestion. Then consume zalacca fruit. If it is said that eating snake fruit makes it difficult for us to defecate, that is wrong. In fact, the thin layer that covers this fruit serves to prevent constipation. Because it contains tannin as medicine and is able to overcome digestive problems. Apart from salad and papaya, tomatoes also have the same benefits. Because this fruit is a source of fiber which can help the intestines digest food.
Eittsss, but apart from the fruits earlier, it turns out this vegetable also has the same benefits, namely broccoli.
Apart from its benefits of being able to prevent cancer, broccoli is also rich in high fiber. So that it can facilitate digestion. To do this, you can boil it briefly and then consume it straight away.
Eat full, but your stomach remains healthy. Have fun trying it at home. Hopefully useful, see you again.
Greetings always compact.
By @midiagam