•Think before you speak. ...
Once you're calm, express your anger. ...
•Get some exercise. ...
•Take a timeout. ...
•Identify possible solutions. ...
•Stick with 'I' statements. ...
•Don't hold a grudge. ...
Overcoming Frustration and Anger
Talking with someone you trust. Talking may help you become more clear about what you are feeling.
Talking out loud to yourself. ...
Writing about your feelings. ...
Recognizing things that you cannot change. ...
Making changes to help reduce your anger and frustration.
•
Use humor to release tension.
