Highlights About Herbal Tea

Hi everyone, I was reading all of your useful contents about the best natural stress recipe. First of all, I appreciate your efforts in recipes for a stress-free life 😊 I have seen that there are many herbal tea recipes so I decided to prepare the main questions and answers about using herbal tea.

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1. Is it Harmful to drink too much Herbal Tea?

Drinking a lot of herbal tea can cause an increase in liver enzymes. At the same time, this situation is harmful as it may cause an increase in blood pressure and heartthrob.

2. How much herbal tea can be drunk a day?

Scientists recommend drinking a maximum of 3 cups of herbal tea daily.

3. When should herbal teas be drunk?

Herbal teas such as mint and lemon and ginger can be drunk during meals or 15-20 minutes after meals.

Green tea is beneficial to be consumed 1-2 hours after lunch. Since green tea contains caffeine, it is not recommended to be consumed with meals.

In general, herbal teas should be put into hot water and left to brew for about 5 minutes. After it, it is recommended to drink.

Camomile, lemon balm, fennel, jasmine, linden teas are recommended for a stress-free life.

4. Who should not drink herbal tea?

Pregnants, those with heart problems, blood pressure and kidney diseases should not drink herbal tea. These people can use herbal teas consciously in consultation with the doctor.

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