WEEKLY CONTEST WEEK 3 - Healthy Game - Day 1 - triglycerides and Cholesterol Naturally

hello everyone my night steemian friends participate in the weekly contest held by @healthrepublic

High cholesterol level is one of the things that is often paid attention to or at any time it can happen to many people and not only cholesterol levels but triglyceride levels in the body we must also be noticed.

Triglycerides actually have benefits for the body because they can produce energy, but high levels of triglycerides in the blood can also harm our health.

So triglycerides in the blood can also be beneficial for the body if too high the triglyceride levels in the blood also harm the body.

one way to reduce triglyceride and cholesterol levels by reducing Eating high carbohydrate foods because they can cause high levels of triglycerides in the blood and also by exercising because exercise is very proven to reduce excessive cholesterol in the body

Therefore, consume foods that are low in carbohydrates in order to experience a decrease in natural triglycerides, namely green vegetables, fish, tomatoes, milk and yogurt and often do light exercise every day for 30 minutes to keep the body healthy and fit.

This is just a review of the contest, hopefully it can be useful
and thanks to the Contest Appraisers, @tatjanastan and @dobartim