The greatest thing to do, according to health experts, is to start with a well-balanced diet to protect and boost collagen formation. Vitamin C-rich foods (citrus fruits and red bell peppers), Vitamin A-rich foods (sweet potatoes and other yellow or orange vegetables), omega-3 fatty acids-rich foods (salmon), and lean protein-rich foods (turkey) are all beneficial.
LifeFood Collagen Jelly, which contains litchi seed extract, pomegranate essence, and grape skin extract (which contains resveratrol) for preserving skin moisture and firmness, minimising indications of ageing such as dullness and wrinkles, and reducing damage, is a great way to supplement your diet. The high antioxidant effects of these natural substances protect the skin from free radical damage caused by daily exposure to sunshine, pollution, and other environmental factors.